Tag Archives: migas

Vegan Tofu Migas


I’d never even heard of Migas until I moved to Houston a few years ago.  A Tex-Mex dish usually served at breakfast, Migas are basically scrambled eggs, with tortillas, refried beans, veggies and salsa.  I like to eat them for breakfast, lunch or dinner.  In an effort to make it a little more heart healthy and vegan, I make mine with tofu, black beans and lots of vegetables.

Migas are a great dish if you like to improvise as I do.  You can add flour or corn tortillas, beans or no beans and whatever veggies you have in the fridge.  I like mine a little spicy and add cumin, red pepper flakes and a Penzey spice mix called Arizona Dreaming.

First Decide what you want in your Migas:Image


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