I love it when people ask me what I put in my green smoothies. This is the kind of conversation that I truly look forward to having with someone. It’s a fun give and take. I know the way I make my smoothies has been influenced by what I have learned from other people and a lot of experimentation.  ‘Cause, let me tell you, I have made some pretty yucky smoothies in my time.

So I thought I’d break down the different components of my smoothie. This is SO not scientific in any way. I’ll share some nutritional info, but do your own research and trial and error to see what is right for you.

Liquid Base

Nut milk

Rice milk

Coconut milk

Coconut water

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