Green Apples + Raw Walnuts

Now that it’s Fall, a busy time of swirling activity and change, I’m looking for a grounding seasonal breakfast to start my day. Don’t know about you, but I can get into a morning rut. Always having the same thing…usually some variation of raw or minimally cooked oatmeal, nuts and seeds.

As recent as five years ago, I was mostly eating boxed cereal for breakfast. I thought this was fine, even healthy. I’ve learned so much since then. I wouldn’t dream of eating that way now. First of all, boxed cereal is not a food, it’s a processed food product. There is nothing in nature that resembles a Cherrio or Fruit Loop.

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